Exercise Every Day

3 hours in the boulder gym. None of us felt very energetic, but some tops were reached and some tricky start positions solved.

Plus, walked about half an hour in the heat and then rode an electric scooter home for another half hour. The latter is probably not exercise, but it felt that way.

Can one be to busy to check in here?
Anyway, today: Went to the boulder gym with friends for most of the afternoon. I accomplished nothing special, but it was fun.

I'm keeping to my "every second day" schedule. :-/

Sunday, full set of physio exercises.
Today, bicycling to work, total 36 km. (Used to be 38, I found a shortcut.)

Swimming today, first time since last August.
Only 300 metres, but if the shoulder is fine tomorrow, it's a start.

Found that swimming (breast stroke) uses very different muscles from bouldering and the strength training / physical therapy exercises I'm doing.

Also booked five more sessions with the personal trainer.

Last August I badly damanged my shoulder, swimming, of all things. Repetitive motion and cold-cramped muscles triggered an inflammation of the joint (which is already damanged, long story), it took 3 months to get it treated, and since then I'm trying to get back range of motion, easiness of motion, strength, and get pain free.

Half way there, I think. I'm currently working with a personal trainer, doing PT exercises 5 days a week, and I'm back to bouldering and bicycling, though not yet swimming (I'm scared) nor weightlifting.

Also, due to another health issue, I am still suffering from fatigue. Everything takes more energy, and I get tired a lot faster than I used to. It is very annoying.

Today, I did my PT exercises.