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Jun. 21st, 2023 11:21 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lyorn posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayLast August I badly damanged my shoulder, swimming, of all things. Repetitive motion and cold-cramped muscles triggered an inflammation of the joint (which is already damanged, long story), it took 3 months to get it treated, and since then I'm trying to get back range of motion, easiness of motion, strength, and get pain free.
Half way there, I think. I'm currently working with a personal trainer, doing PT exercises 5 days a week, and I'm back to bouldering and bicycling, though not yet swimming (I'm scared) nor weightlifting.
Also, due to another health issue, I am still suffering from fatigue. Everything takes more energy, and I get tired a lot faster than I used to. It is very annoying.
Today, I did my PT exercises.
Half way there, I think. I'm currently working with a personal trainer, doing PT exercises 5 days a week, and I'm back to bouldering and bicycling, though not yet swimming (I'm scared) nor weightlifting.
Also, due to another health issue, I am still suffering from fatigue. Everything takes more energy, and I get tired a lot faster than I used to. It is very annoying.
Today, I did my PT exercises.
