Check-in Aug 17
Aug. 17th, 2023 09:52 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lyorn posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_day1 hour of strength training and about 2 hours of kayaking. Which would have been quite leisurely, only I did not know the river and had not done any kayaking for ages, so it was very dramatic. Fortunately, the rental kayaks forgive nearly everything.