Check-in Jun 29th
Jun. 29th, 2023 02:42 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lyorn posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_daySwimming today, first time since last August.
Only 300 metres, but if the shoulder is fine tomorrow, it's a start.
Found that swimming (breast stroke) uses very different muscles from bouldering and the strength training / physical therapy exercises I'm doing.
Also booked five more sessions with the personal trainer.
Only 300 metres, but if the shoulder is fine tomorrow, it's a start.
Found that swimming (breast stroke) uses very different muscles from bouldering and the strength training / physical therapy exercises I'm doing.
Also booked five more sessions with the personal trainer.