Exercise Every Day

So, I'm late, but the community needs to hear how everybody's November challenges worked out!

Also, how are our quieter members getting along out there?

Hey, EED community!

Welcome to our first ever random community challenge! Today is for exercising! Also for reporting in! Our record is two days in early October when 15 people reported. Let's see if we can break that today! We're currently 94 subscribers and 82 members stong. We can blast that 15 out of the water!

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Good morning!

I'll be putting up the October Challenge Report post on November 1, so everybody can talk about how their October challenge went, but the time is here to start deciding on your self-challenge for the month of November!

So!

Challenge yourself for November! Find a fitness goal that you want to achieve, that you can achieve, with diligence, in one month.

Declare your goal by November 1, then on December 1 we will have a roundup of how we all did!

The goal can be simple, like being able to run a mile by the end of the month (even slowly!).

It can be progressive, like moving from wall pushups to floor pushups.

It can be process oriented, like trying to exercise 25 of the next 30 days.

Try to make it something YOU want that is challenging but doable.

If you want to participate and you just can't think of anything, check out what everybody else posts, then copy somebody! :D

I also offer a generic challenge: Achieve 20 pushups in a row at 45 degrees or lower.

As promised last week, here is the October Challenge Declaration Post!

Challenge yourself for October! Find a fitness goal that you want to achieve, that you can achieve, with diligence, in one month.

Declare your goal by October 1, then on October 31 we will have a roundup of how we all did!

The goal can be simple, like being able to run a mile by the end of the month (even slowly!).

It can be progressive, like moving from wall pushups to floor pushups.

It can be process oriented, like trying to exercise 25 of the next 31 days.

Try to make it something YOU want that is challenging but doable.

If you want to participate and you just can't think of anything, check out what everybody else posts, then copy somebody! :D

I also offer a generic challenge: Achieve 20 pushups in a row at 45 degrees or lower.

If this works out and people like it, I'm thinking we might make this a monthly event, with a challenge declaration post around the 26th, and a challenge results post on the last day of each month.

So let's get started!

Good morning!

I've been thinking about how to structure monthly challenges. I was able to think of a bunch of things, but I thought some of them, like kick up into handstand or do a cartwheel, were too much about ME and another bunch of them, like run a mile or swim 10 laps, I coudln't do, because of the restraints on my time and mobility (can only exercise when the four-year-old is asleep before work, basically).

Then it came to me!

We should all set our own challenges. Duh.

So, heads up, everybody! On September 29, I will post up an "October Challenge Announcement" post!

Think about an exercise or fitness goal that you have. Try to make it something managable that you could attain, with diligence, by October 31. But not too easy! It should be a challenge!

I will invite everyone to announce their self-challenges in the announcement post (or in a freestanding post between Septmeber 29 and October 1). The challenge will begin on October 1 and end on October 31, when I will put up a challenge results post, and everybody can report on how their challenge went!

Hopefully, barring mod!flake!, we can try this out for couple of months and see what people think of it.

I hope you are all having wonderful days!
Very truly yours,
CK