Nov. 15th, 2010

muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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muck_a_luck: (Yoga Reverse Namaste)
[personal profile] muck_a_luck
Sadie Nardini: Core Strength Vinyasa Yoga Power Hour: Whole Body + Abs

I paused it to do some wall work before I blew out my arms. Then while SHE was doing wall work, I did shoulder openers, gomukhasana and double pigeon.

Felt awesome afterwards. That amazing, grounded, feet reaching into the Earth feeling from a really fantastic practice.

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Exercise Every Day

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