Monday, November 15, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on November 15

[muck_a_luck]

Sadie Nardini: Core Strength Vinyasa Yoga Power Hour: Whole Body + Abs

I paused it to do some wall work before I blew out my arms. Then while SHE was doing wall work, I did shoulder openers, gomukhasana and double pigeon.

Felt awesome afterwards. That amazing, grounded, feet reaching into the Earth feeling from a really fantastic practice.