Nov. 14th, 2010

muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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muck_a_luck: (Yoga Jaya Mudra Sunset)
[personal profile] muck_a_luck
Crunch: Total Resculpt

I was at the library yesterday and picked up a few things to change it up a little this week.

I really like Kendell Hogan from my Crunch step aerobics tape. I love his attitude and his patter and let's face it - he's total eye candy and so is his class.

Read more... )

I did the whole thing with 5 pound weights. It was managable, but I will be feeling it tomorrow, I'm sure.

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