Tuesday, November 16, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on November 16

[muck_a_luck]

Absolute Kickboxing with Combat Intervals

I did not do the whole thing, which is almost 100 minutes. I chose the 68 minute workout with kickboxing only, dropping out the three Combat Intervals, whatever they are. I don't have a body bar anyway, whatever that is. I did do the "bonus" weighted core training and stretch that comes after the Cardio Cooldown section.

( CK chats about kickboxing )