CK on November 15
Nov. 15th, 2010 06:42 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_daySadie Nardini: Core Strength Vinyasa Yoga Power Hour: Whole Body + Abs
I paused it to do some wall work before I blew out my arms. Then while SHE was doing wall work, I did shoulder openers, gomukhasana and double pigeon.
Felt awesome afterwards. That amazing, grounded, feet reaching into the Earth feeling from a really fantastic practice.
I paused it to do some wall work before I blew out my arms. Then while SHE was doing wall work, I did shoulder openers, gomukhasana and double pigeon.
Felt awesome afterwards. That amazing, grounded, feet reaching into the Earth feeling from a really fantastic practice.