Nov. 13th, 2010

muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.

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muck_a_luck: (Yoga Reverse Namaste)
[personal profile] muck_a_luck
Shiva Rea mix this morning. Spiral Meditation, Foundation Vinyasa, and Manadala Namaskar from Fluid Power. Forward Bends and Twists and Inversions from Shakti.

Breathe. Feel the effects of moving in a circle. Let your mind sink into your heart on the waves of your breath.

Namaste.

PS: The Mandala Namaskar, beautifully executed.

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Exercise Every Day

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