2010-11-14

muck_a_luck: (Exercise Every Day)

Sunday, November 14, 2010, Check-In

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.

Community Standards )
muck_a_luck: (Yoga Jaya Mudra Sunset)

CK on November 14

Crunch: Total Resculpt

I was at the library yesterday and picked up a few things to change it up a little this week.

I really like Kendell Hogan from my Crunch step aerobics tape. I love his attitude and his patter and let's face it - he's total eye candy and so is his class.

Read more... )

I did the whole thing with 5 pound weights. It was managable, but I will be feeling it tomorrow, I'm sure.