CK on Saturday, November 13
Nov. 13th, 2010 07:27 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayShiva Rea mix this morning. Spiral Meditation, Foundation Vinyasa, and Manadala Namaskar from Fluid Power. Forward Bends and Twists and Inversions from Shakti.
Breathe. Feel the effects of moving in a circle. Let your mind sink into your heart on the waves of your breath.
Namaste.
PS: The Mandala Namaskar, beautifully executed.
Breathe. Feel the effects of moving in a circle. Let your mind sink into your heart on the waves of your breath.
Namaste.
PS: The Mandala Namaskar, beautifully executed.