Saturday, November 13, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on Saturday, November 13

[muck_a_luck]

Shiva Rea mix this morning. Spiral Meditation, Foundation Vinyasa, and Manadala Namaskar from Fluid Power. Forward Bends and Twists and Inversions from Shakti.

Breathe. Feel the effects of moving in a circle. Let your mind sink into your heart on the waves of your breath.

Namaste.

PS: The Mandala Namaskar, beautifully executed.