Friday, October 22, 2010, Check-In
Oct. 22nd, 2010 04:20 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
no subject
Date: 2010-10-22 09:58 am (UTC)40 Days of Yoga, Day 22
Date: 2010-10-22 10:23 am (UTC)I was mostly pleased with this sequence as a morning set for me. The Solar Meditation was a good warm-up, and I loved the fluidity of the Water set, working out all my morning kinks. The Shanti was maybe a little too relaxing afterwards (would be wonderful for evening, wow), but I love pigeon pose and so was very happy with that part of it. (I'll have to look up that twist at the end, I'm not sure that the knots I tied myself up into were the same as hers.) The music throughout was perfect, very relaxing and mood-enhancing to ease me gently into my day.
Re: 40 Days of Yoga, Day 22
Date: 2010-10-22 12:31 pm (UTC)no subject
Date: 2010-10-22 02:46 pm (UTC)no subject
Date: 2010-10-22 03:11 pm (UTC)no subject
Date: 2010-10-22 09:10 pm (UTC)