This was my first day with Shiva Rea's Daily Energy Flow dvd. I had the good sense this time to preview most of it, so I selected Solar Meditation, Water, Shanti, and Shavasana, and then added Forward Bends afterward. I'd never used the Matrix feature before, what a great invention!
I was mostly pleased with this sequence as a morning set for me. The Solar Meditation was a good warm-up, and I loved the fluidity of the Water set, working out all my morning kinks. The Shanti was maybe a little too relaxing afterwards (would be wonderful for evening, wow), but I love pigeon pose and so was very happy with that part of it. (I'll have to look up that twist at the end, I'm not sure that the knots I tied myself up into were the same as hers.) The music throughout was perfect, very relaxing and mood-enhancing to ease me gently into my day.
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branchandroot
40 Days of Yoga, Day 22
Date: 2010-10-22 10:23 am (UTC)I was mostly pleased with this sequence as a morning set for me. The Solar Meditation was a good warm-up, and I loved the fluidity of the Water set, working out all my morning kinks. The Shanti was maybe a little too relaxing afterwards (would be wonderful for evening, wow), but I love pigeon pose and so was very happy with that part of it. (I'll have to look up that twist at the end, I'm not sure that the knots I tied myself up into were the same as hers.) The music throughout was perfect, very relaxing and mood-enhancing to ease me gently into my day.