Re: 40 Days of Yoga, Day 22

Date: 2010-10-22 12:31 pm (UTC)
muck_a_luck: (Double Lotus)
From: [personal profile] muck_a_luck
Great program! Yes, Shanti is very mellow. All that sacred rolling leaving you all royally relaxed! :D You could try Solar Meditation, Earth, Water for the morning to make it a little more invigorating without getting out of control.
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