Wednesday, September 22, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on September 22

[muck_a_luck]

Today, I wanted to get the heart rate up and do some real exercise, but also wanted to get in some writing.

I did Tamilee Webb: I Want THAT Body: Buns Routine 2.

I reallylike Tamilee Webb. For this DVD, she apparently did some lab research to actually test various exercises for muscle groups and find out which ones work the muscles the hardest. The DVD has 6 very compact 15 minute workouts, two each for Abs, Arms and Buns.

I figured, with all the lunging in yoga, I should be able to go for the second level on buns. I felt the burn, but it was very doable.

15 minutes, heart rate up, pretty sweaty. Mission accomplished.