muck_a_luck: (Yoga Warrior II)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Shiva Rea: Yoga Shakti: Solar Flow I

For the sake of time, I left out Ha Kriya, Core, and Shoulder Openers. And as usual, I quit Backbend Flow Two after a couple of interations of Urdhva Dhanurasana, becuase after a while she starts working on Kapotasana which I suspect is a posture that I will not be achieving in this lifetime.

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