CK on December 13
Dec. 13th, 2010 07:08 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayShiva Rea: Yoga Shakti: Solar Flow I
For the sake of time, I left out Ha Kriya, Core, and Shoulder Openers. And as usual, I quit Backbend Flow Two after a couple of interations of Urdhva Dhanurasana, becuase after a while she starts working on Kapotasana which I suspect is a posture that I will not be achieving in this lifetime.
For the sake of time, I left out Ha Kriya, Core, and Shoulder Openers. And as usual, I quit Backbend Flow Two after a couple of interations of Urdhva Dhanurasana, becuase after a while she starts working on Kapotasana which I suspect is a posture that I will not be achieving in this lifetime.