muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2010-10-17 09:27 pm (UTC)
foreverinblue: (müller)
From: [personal profile] foreverinblue
I'm not at full health, but my body didn't want to sit around doing hardly anything any longer so I went for a run. Before I had to take a break, I'd finished c25k w6d1. I was going to follow the rest of the program but didn't have it around so I just did a 23 minute run at a slow pace so that my body didn't have to use all its resources. I did about 3 km, plus a 2 km walk there and back for cool down / warm up. Definitely glad to get out & moving again, can't wait to be fully fit so I can get back on track with the rest.

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Exercise Every Day

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