Sunday, October 3, 2010, Check-In
Oct. 3rd, 2010 08:11 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
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Date: 2010-10-03 01:38 pm (UTC)Today (well, yesterday now it's past midnight) I completed Week 4 Day 2 of the C25K.
Tomorrow (/today 4th Oct) I'm hoping to get in a nice stretching session and either a 30 Day Shred session or at least 30mins on the exercise bike.
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Date: 2010-10-03 03:28 pm (UTC)no subject
Date: 2010-10-03 01:55 pm (UTC)Then I got the kids out of swim class and dropped K in the kids' fitness class and M in childcare, and went back up to weights.
Let's see. I did a LOT of weights, it being Saturday and I had the time, and I don't get back to the Y until Wednesday. So I won't list it all here. But, y'all, I am so very pleased -- I can do a set of ten squats (with good form!) while holding 50 pounds. This is astonishing to me, considering I could not stand up from a squatting position last December.
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Date: 2010-10-03 04:09 pm (UTC)ROCK ON.
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Date: 2010-10-03 02:12 pm (UTC)no subject
Date: 2010-10-03 03:29 pm (UTC)no subject
Date: 2010-10-03 03:30 pm (UTC)no subject
Date: 2010-10-03 03:58 pm (UTC)Then two hours climbing; they've just re-set a wall so I was racing round trying all the new stuff and having a lovely time.
My muscles evidently got very warmed and loosened up because I dropped straight into full hanumanasana during my cool-down stretches; that was a surprise because I've been backing off from the full pose for a while owing to a cranky hamstring attachment.
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Date: 2010-10-03 04:08 pm (UTC)40 Days of Yoga, Day 3
Date: 2010-10-03 04:09 pm (UTC)no subject
Date: 2010-10-03 04:31 pm (UTC)Yes, 7. I can't believe it myself.
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Date: 2010-10-04 01:31 am (UTC)no subject
Date: 2010-10-03 04:44 pm (UTC)ETA: I think walking UP an incline an additional 175-ish feet above sea level at the bottom of the Old Cog Trail in Manitou Springs (and of course, back down) counts! It took about 20 minutes round trip
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Date: 2010-10-04 12:43 am (UTC)no subject
Date: 2010-10-04 01:31 am (UTC)no subject
Date: 2010-10-04 04:07 am (UTC)