Not today, but yesterday, was the long day at the Y. Thirty minutes of recumbant biking -- the interval program, on level 5. Five minutes on the Arc Trainer, which is all I can do so far. (My goal is to do the stairmaster without DYING, so the Arc Trainer is a step in that direction.)
Then I got the kids out of swim class and dropped K in the kids' fitness class and M in childcare, and went back up to weights.
Let's see. I did a LOT of weights, it being Saturday and I had the time, and I don't get back to the Y until Wednesday. So I won't list it all here. But, y'all, I am so very pleased -- I can do a set of ten squats (with good form!) while holding 50 pounds. This is astonishing to me, considering I could not stand up from a squatting position last December.
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branchandroot
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Date: 2010-10-03 01:55 pm (UTC)Then I got the kids out of swim class and dropped K in the kids' fitness class and M in childcare, and went back up to weights.
Let's see. I did a LOT of weights, it being Saturday and I had the time, and I don't get back to the Y until Wednesday. So I won't list it all here. But, y'all, I am so very pleased -- I can do a set of ten squats (with good form!) while holding 50 pounds. This is astonishing to me, considering I could not stand up from a squatting position last December.