June 25 - Healing Yoga

[carolyn_claire]

I tried the Healing Yoga DVD Green suggested, just now (37 min.) and it feels good! Lots of easy stretches and a little lunging, very relaxing. I have it on 24 hr rental and I'll do the routine again, tomorrow, and I may take notes and do it on my own, after that, see how that works--it isn't complicated, but timing matters, so I'll see. Thanks again for the rec! (But I really do need to get a nice, thick floor mat--floors are ow.)

Comments

[green]

Yay! I'm glad you liked it.

[carolyn_claire]

I do! But I must get a good floor mat; I know I'm going to get a lot of use out of one, now and later.