carolyn_claire (
carolyn_claire) wrote in
exercise_every_day2010-07-25 08:07 pm
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
June 25 - Healing Yoga
I tried the Healing Yoga DVD Green suggested, just now (37 min.) and it feels good! Lots of easy stretches and a little lunging, very relaxing. I have it on 24 hr rental and I'll do the routine again, tomorrow, and I may take notes and do it on my own, after that, see how that works--it isn't complicated, but timing matters, so I'll see. Thanks again for the rec! (But I really do need to get a nice, thick floor mat--floors are ow.)
no subject
no subject