carolyn_claire: (Default)
carolyn_claire ([personal profile] carolyn_claire) wrote in [community profile] exercise_every_day2010-07-25 08:07 pm

June 25 - Healing Yoga

I tried the Healing Yoga DVD Green suggested, just now (37 min.) and it feels good! Lots of easy stretches and a little lunging, very relaxing. I have it on 24 hr rental and I'll do the routine again, tomorrow, and I may take notes and do it on my own, after that, see how that works--it isn't complicated, but timing matters, so I'll see. Thanks again for the rec! (But I really do need to get a nice, thick floor mat--floors are ow.)
green: raven (Default)

[personal profile] green 2010-07-26 02:01 am (UTC)(link)
Yay! I'm glad you liked it.