Rest Is Good
Apr. 8th, 2025 01:51 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
the_broken_tower posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayI don't know what happened, but after that 'taking it easy' time, I broke a bunch of personal maxes when I got back to lifting heavy.
Jumping from 50lbs to 180lbs on the leg press feels pretty good.
I think that starting to trail run had something to do with it.
- Crane (he/him)
Jumping from 50lbs to 180lbs on the leg press feels pretty good.
I think that starting to trail run had something to do with it.
- Crane (he/him)