My Toes! I Can Touch Them!

[the_broken_tower]

Tried the standing forward bend. Still a good handlength from making fingertip contact with feet. Muscles are twinging. Sigh. It will come eventually.

Stay in position. Breathe in, breathe out, gently lower, repeat for a few rounds.

Walk around. Decide to try again.

! ???

There is fingertip contact!

WTF!!

The muscles remember!! They were so tight! But they REMEMBER!! I can touch my toes!! :D

Also:
✵ Walkies! Very short walkies.
✵ Minor stretching and resistance band exercises.

- Mist (he/him)

Comments

[ruric]

Congrats! I've seen several people recommending takong a short break and trying again. Alas I need to get back to stretching!