My Toes! I Can Touch Them!
Aug. 26th, 2023 08:30 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
the_broken_tower posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayTried the standing forward bend. Still a good handlength from making fingertip contact with feet. Muscles are twinging. Sigh. It will come eventually.
Stay in position. Breathe in, breathe out, gently lower, repeat for a few rounds.
Walk around. Decide to try again.
! ???
There is fingertip contact!
WTF!!
The muscles remember!! They were so tight! But they REMEMBER!! I can touch my toes!! :D
Also:
✵ Walkies! Very short walkies.
✵ Minor stretching and resistance band exercises.
- Mist (he/him)
Stay in position. Breathe in, breathe out, gently lower, repeat for a few rounds.
Walk around. Decide to try again.
! ???
There is fingertip contact!
WTF!!
The muscles remember!! They were so tight! But they REMEMBER!! I can touch my toes!! :D
Also:
✵ Walkies! Very short walkies.
✵ Minor stretching and resistance band exercises.
- Mist (he/him)