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Jun. 22nd, 2023 10:20 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
casimirian posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayToday I took a short walk, so I made up for it with 15 minute intense cycle and 30 reps with 10 pound weight of 3 separate lifts: overhead, bicep, and tricep.
casimirian posting in exercise_every_day
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Date: 2023-06-23 03:16 pm (UTC)no subject
Date: 2023-06-24 01:04 am (UTC)Nice!
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Date: 2023-06-25 06:33 am (UTC)Excellent! I did all my physio exercises yesterday