casimirian: (Default)
casimirian ([personal profile] casimirian) wrote in [community profile] exercise_every_day2023-06-22 10:20 pm
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Today I took a short walk, so I made up for it with 15 minute intense cycle and 30 reps with 10 pound weight of 3 separate lifts: overhead, bicep, and tricep.
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semielliptical: road beside a field (road)

[personal profile] semielliptical 2023-06-23 03:16 pm (UTC)(link)
Congrats! Sounds like a nice variety of exercise.
octahedrite: silver dumbbells on rack (gym_dumbbells)

[personal profile] octahedrite 2023-06-24 01:04 am (UTC)(link)

Nice!

cesy: "Cesy" - An old-fashioned quill and ink (Default)

[personal profile] cesy 2023-06-25 06:33 am (UTC)(link)

Excellent! I did all my physio exercises yesterday

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