Morning Workout 1/21
Jan. 21st, 2021 04:32 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
devilc posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayGot a later start than I wanted, so I had to cut this a tad short.
Walked 16 minutes on the treadmill, 6 minutes at 2.5mph and 10 at 2.6.
Standard core and PT exercises.
Walked 16 minutes on the treadmill, 6 minutes at 2.5mph and 10 at 2.6.
Standard core and PT exercises.