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exercise_every_day2021-01-21 04:32 pm
devilc) wrote in exercise_every_day2021-01-21 04:32 pm
Entry tags:
Morning Workout 1/21
Got a later start than I wanted, so I had to cut this a tad short.
Walked 16 minutes on the treadmill, 6 minutes at 2.5mph and 10 at 2.6.
Standard core and PT exercises.
Walked 16 minutes on the treadmill, 6 minutes at 2.5mph and 10 at 2.6.
Standard core and PT exercises.