Morning workout 1/12/21
Jan. 12th, 2021 07:59 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
devilc posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_day18 minutes on the treadmill, mostly at 2.5 mph, but the last 6 minutes at 2.6
Standard PT and core strength excercises.
Standard PT and core strength excercises.
devilc posting in exercise_every_day