devilc (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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exercise_every_day2021-01-12 07:59 am
devilc) wrote in exercise_every_day2021-01-12 07:59 am
Morning workout 1/12/21
18 minutes on the treadmill, mostly at 2.5 mph, but the last 6 minutes at 2.6
Standard PT and core strength excercises.
Standard PT and core strength excercises.