CK on September 9

[muck_a_luck]

Shiva Rea: Yoga Shakti: Solar Flow I. Since it is 1:23 and I had about an hour, I dropped the core sequence, shoulder openers, the handstands (though I did the half handstand on teh front door, and of course the shoulder opener to go with it), and I quit the second backbend sequence after the first iteration of Urdhva Dhanurasana because I was exhausted and there was no way I was going to do more than one anyway. Savasana never felt so good. Srsly.

In other news, all you chicas on the fence about pushups? I was doing random stuff and glanced down and caught my upper arm out of the corner of my eye.

*blinks*

I have visible biceps.

Whoa.

That's like, a month of sort of lacadasically doing the 100 pushups program?

Comments

[raletha]

Visible biceps, FTW! Congratulations on your sexy arms. :D

I daydream about having arms like Jillian Michaels, but my upper body strength is at an all time low. I think I will seriously try the push-up program. Thank you for the inspiration!