willful_zephyr: (Default)
[personal profile] willful_zephyr posting in [community profile] exercise_every_day
Hope everyone had a good weekend.

Missed yoga on Friday tracking down some misbehaving code. Got in a good vinyasa class Saturday - my first since finding out I've got some compression on the L5 nerve root. Fortunately, skipping the forward folds kept it from acting up.

Went to Six Flags with a big group, yesterday, so lots of walking.

And, today is Free Yoga Day here in Austin, so I caught a Hatha Flow.

Have a great day!

Six Flags

Date: 2010-09-06 09:39 pm (UTC)
From: [personal profile] martyna
May I ask? What is Six Flags?

Re: Six Flags

Date: 2010-09-07 10:20 am (UTC)
From: [personal profile] martyna
Thank you, I wouldn't have guessed an amusement park! I don't think I'll be in that region very soon, but I'll have a look at their site anyway!

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