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exercise_every_dayWeek 5 of my half-marathon training was a long run of 6.5 miles at a 30:60 second run/walk ratio.
It was a pretty good run, although I was kind of tired - got up at 6 am to get to the park before it got too hot, and didn't get enough sleep, but I managed to keep my pace up anyway, averaging just over 16-minute miles, which is a good time for me. My neck and shoulders got a bit sore, which means I was leaning forward too much, so I'll have to pay more attention to my posture when I run, and try to stay upright. Other than that, I was fine.
Training is proceeding on schedule!
It was a pretty good run, although I was kind of tired - got up at 6 am to get to the park before it got too hot, and didn't get enough sleep, but I managed to keep my pace up anyway, averaging just over 16-minute miles, which is a good time for me. My neck and shoulders got a bit sore, which means I was leaning forward too much, so I'll have to pay more attention to my posture when I run, and try to stay upright. Other than that, I was fine.
Training is proceeding on schedule!
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Date: 2010-09-04 06:31 pm (UTC)no subject
Date: 2010-09-04 07:23 pm (UTC)