Introduction
Sep. 2nd, 2010 01:56 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
willful_zephyr posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHi!
I'm Michael from Texas. Recently fled LJ for saner pastures.
I try to do yoga and/or pilates every day. I used to run, but am looking for a less damaging aerobic workout.
Had a nice yoga session over lunch, and have a class tonight.
Great idea for for a community, thank you!
I'm Michael from Texas. Recently fled LJ for saner pastures.
I try to do yoga and/or pilates every day. I used to run, but am looking for a less damaging aerobic workout.
Had a nice yoga session over lunch, and have a class tonight.
Great idea for for a community, thank you!
no subject
Date: 2010-09-02 07:21 pm (UTC)no subject
Date: 2010-09-02 07:26 pm (UTC)no subject
Date: 2010-09-02 07:25 pm (UTC)I like step aerobics. I'm DVD driven in my workouts. I like Arms and Abs of Steel 2000 (which is actually an interval thing based on a good step aerobics routine) and also Crunch's DVD.
Also, have you ever gotten a look at Yoga Trance Dance by Shiva Rea? I like it for days when I just want to get my heart rate up.
no subject
Date: 2010-09-02 07:29 pm (UTC)Will take the recommendation and look it up. Someone here at work suggested spin - I'm hoping YouTube will be my hero.