CK on August 27

[muck_a_luck]

I think I've been pushing too hard. When my leg muscles don't rebound, I know it's too harsh.

Of course, that said today I came back to working out by way of Rodney Yee - Power Yoga Total Body. I adore this disc. But I know after a couple of days off yoga, I always blow it out. Well, we'll see. On the WOW side, I *felt* myself grow into Half Moon and Warrior III. It's the core work. Gotta be.

Comments

[just_ann_now]

That's a great suggestion and I'll definitely keep it in mind for next time.