Dec. 19th, 2023

onlysmallwings: a white cup of black tea with a slice of lemon floating in it (Default)
[personal profile] onlysmallwings
I have repeatedly picked up and put down my kettlebell! I also stretched and attempted a pushup.

I went to SCA rapier practice over the weekend and I'm very Aware of the muscle groups that were worked.

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Exercise Every Day

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