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Jun. 22nd, 2023 10:20 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
casimirianToday I took a short walk, so I made up for it with 15 minute intense cycle and 30 reps with 10 pound weight of 3 separate lifts: overhead, bicep, and tricep.
Jun. 22nd, 2023
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Exercise Every Day
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