Morning Workout 1/13/21

[devilc]

20 minutes on the treadmill, 1/2 at 2.5mph, and 1/2 at 2.6

Standard PT and core exercises.

Keeping Track of Miles

[seleneheart]

I say that, but I didn't do any miles. It was cold and I had a doctor's appointment, so I put on a dance video instead.

But the miles I'm concerned with is the ones on my running shoes. I just got a new pair last month and I want to keep track of the miles for replacement purposes. I tend to wear holes in the soles before I replace, but I know that's not good for my feet and ankles. Anyone have a method?