Morning workout1/14/21

[devilc]

20 minutes on the treadmill half at 2.5mph, half at 2.6 mph
Standard Core and PT exercises.

Whatever you do today, may it bring you joy.

trying to get back in shape: day 1

[tielan]

I walked up to the shops and back - 1.4km there, 1.4km back, so 2.8km total.

Worked up a light sweat, probably didn't burn as many calories as I'd have liked, but...start slow, I guess.