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12/31/20 Morning Workout
Dec. 31st, 2020 08:41 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
devilcFor the last day of this craptastic year, I did:
Standard PT & Core exercises
Arm exercises
1.27 miles on the treadmill, mostly at 2.5mph, but the last 7 minutes at 2.6 mph.
Standard PT & Core exercises
Arm exercises
1.27 miles on the treadmill, mostly at 2.5mph, but the last 7 minutes at 2.6 mph.