Monday, December 13, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on December 13

[muck_a_luck]

Shiva Rea: Yoga Shakti: Solar Flow I

For the sake of time, I left out Ha Kriya, Core, and Shoulder Openers. And as usual, I quit Backbend Flow Two after a couple of interations of Urdhva Dhanurasana, becuase after a while she starts working on Kapotasana which I suspect is a posture that I will not be achieving in this lifetime.