Saturday, September 18, 2010

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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today!

[green]

Hello, all!

Day 6 of the 30 Day Shred complete!

still to come: lots of crunches

( weight loss thingy )

Week 7: Eight miles

[codyne]

Drove down to the park to do my eight-mile run/walk today. It went pretty well, although I was feeling a bit off. My time was not great but not horrible, either. I'm still getting sore neck and shoulders while I run, but not as bad as before. Maybe some back exercises would help, along with the crunches I do after every run. Along with just remembering to keep my back straight and my shoulders back and my arms loose while I run.

Training is continuing on schedule!

exercise endorphins

[ex_midnightmo297]

I love exercise, absolutely adore it and do it as much as possible. Lately, however, depression has challenged me in this area but I just want to say if you struggle to get out there for your daily exercise. I went for a run in the fresh air, down by the water, today. It really made the world of difference. I exercise predominately for the physical changes it brings but it really does so much more!