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Aug. 6th, 2010 03:10 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
alexseanchaiSkipped the past few days. Too damn hot out.
The cure for that: Exercising at three in the morning. :-D
The cure for that: Exercising at three in the morning. :-D
Aug. 6th, 2010
alexseanchaiAugust 6, 2010, Check-In
Aug. 6th, 2010 04:19 ammuck_a_luckHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
( Community Standards )
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
( Community Standards )
CK on August 6, 2010
Aug. 6th, 2010 06:11 ammuck_a_luckAfter pushups and Dancing Warrior 1008 yesterday, not to mention the handstand work I did later in the day, my shoulders are killing me. Not to mention that I *maybe* overdid my wide angle seated forward bend yesterday.
So today, I gave my body a break and just burned a massive quantity of calories. My old friend, TammiLee Webb and Arms and Abs of Steel 2000. I did not do the abs section since today is abs rest day. Only the step-arms interval section - about 5 minutes warm up, 20 minutes stepping, 10 minutes arms with 5 and 10 pound weights, and a really tiny cool down.
Arm weights? You ask. Well. It was mostly triceps, biceps and delts, but yes, the overhead press KILLED.
Sweating like a pig now.
UPDATE August 5, 2010: My son came home from camp sick yesterday, so I had an unexpected "vacation" day. Went out on the deck and did some handstand work (about 10-15 minutes), then came back in and did Heart-Air from Shiva Rea: Daily Energy, and the Seated Forward Bends and Twists on Yoga Shakti. It was a glorious day of yoga, and I felt wonderful, but I also overdid it a little in my enjoyment of the moment. Today, I am suffering from the excess, but not too much.
So today, I gave my body a break and just burned a massive quantity of calories. My old friend, TammiLee Webb and Arms and Abs of Steel 2000. I did not do the abs section since today is abs rest day. Only the step-arms interval section - about 5 minutes warm up, 20 minutes stepping, 10 minutes arms with 5 and 10 pound weights, and a really tiny cool down.
Arm weights? You ask. Well. It was mostly triceps, biceps and delts, but yes, the overhead press KILLED.
Sweating like a pig now.
UPDATE August 5, 2010: My son came home from camp sick yesterday, so I had an unexpected "vacation" day. Went out on the deck and did some handstand work (about 10-15 minutes), then came back in and did Heart-Air from Shiva Rea: Daily Energy, and the Seated Forward Bends and Twists on Yoga Shakti. It was a glorious day of yoga, and I felt wonderful, but I also overdid it a little in my enjoyment of the moment. Today, I am suffering from the excess, but not too much.