Monday, May 9, 2011, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[chaobell]

Core Synergistics. I hate you so much, table dip leg raise.

[semielliptical]

Walk, 40 minutes, and yoga, 20 minutes.

[rydra_wong]

Morning yoga, Iyengar class. My upper arms are very externally rotated now.

[lyorn]

8 km bicycling leisurely. NRoLfW phase 2 workout A. Which more than made up for the lazy bicycling.

[smackshack]

A nice long walk, followed by crunches on a stability ball.

[untonuggan]

Walked the dog for about 1/2 mile (at a surprisingly fast pace for sir-sniffs-a-lot). Had my last day of physical therapy and did some strength training exercises there. Asked the PT what alternatives there were for my tricep exercise if I'm not using a machine and what weight I should use. Found out I've been doing the equivalent of using 10 lb weights. Woohoo! Big kid weights!