Wednesday, December 15, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[rydra_wong]

Morning yoga, shadow yoga, grocery-hauling, then the Yoga Link shoulders DVD to try to un-cramp my shoulders after the grocery-hauling ...

[willful_zephyr]

Pilates over lunch. This week is still kicking my butt - everything is harder than last week. Meh.

[semielliptical]

Yoga, 30 minutes with the Yoga Trance Dance DVD.

[just_ann_now]

*dashes in*
Morning: Shiva Rea's Water set.
Evening: Rodney Yee. And I think I did everything better than I've ever done it before. Maybe bedtime yoga is what I should be doing?

[muck_a_luck]

A lot of people feel like their muscles are not warm enough at the beginning of the day for yoga. Maybe your evening succcess is related to that? Or maybe you are just that awesome now! :D

[just_ann_now]

This morning's set was particularly painful, even though I got to do it an hour later than usual. I can definitely see that my muscles like a couple hours at least to be up and doing things before I try with the yoga.