Sunday, November 28, 2010, Check-In

[muck_a_luck]

Hey, EED community! Sorry! Extra late today! Totally forgot this morning! :(

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[shanaqui]

Walking and housework!

[yvi]

I didn't feel like facing the cold (-5°C!!!) today, so I didn't go running, but I did 30 minutes of weights (bench press, overhead press, dumbbell row, biceps curls and squats).

[just_ann_now]

Me and Rodney. I did very well on my Warrior III's today, and got my head all the way to the floor in the Wide Stance Forward Bend - a first! A very satisfying practice today.

[willful_zephyr]

Resting my back this weekend. Plus housework. Hope everyone has a good one!

[semielliptical]

Walk, about 45 minutes. I had to check on my sister's cats, so I walked to a park near her house that has a path through the woods, nice to have a change of scenery!

[rydra_wong]

Morning yoga, then about 50 minutes of low-key yoga later on, trying out some Viniyoga for my shoulders.

[bewize]

3 miles today. Not too shabby. I felt great and just kept going! Is anyone here running as your primary exercise? I would love to chat more about it.

[alphaviolet]

1-hr walk today (including three blocks of carrying a clothes-drying rack that I found by the curb).

50-minute Zumba class yesterday.

[sunday_dreadful]

40-minute Crunch Pilates plus upper body using light weights (3 pounds). And one hour working in the garden.

[zennish]

Front squats! Sit ups!